You’ve Been Talking in Your Sleep
Do you know that talking in your sleep is actually a sleep disorder? (photo credit: BigStockPhoto.com) Although the symptoms and long term effects of talking in your sleep are significantly less...
View ArticleHow Sleep Impacts Your Mental Health
Many of us don’t fully understand the impact that not getting enough sleep has on our mental health. (photo credit: BigStockPhoto.com) In recent years, research teams around the world have found...
View ArticleSleep Disorder Spotlight on Insomnia
Do you struggle with insomnia? (photo credit: BigStockPhoto.com) You toss, you turn, you look at the clock, you close your eyes tight, and consider trying to count sheep. If this sounds familiar, you...
View ArticleWhen is Insomnia a Disorder and When is it a Symptom?
When does insomnia cross the line to becoming a sleep disorder? (photo credit: BigStockPhoto.com) Although insomnia is the sleep disorder we are most likely to self-diagnose, it is one problem we must...
View ArticleHow to Design a Sleep-Friendly Space
If there is one place in your house that should be a stress-free sanctuary, it is the place where you sleep. (photo credit: BigStockPhoto.com) If there is one place in your house that should be a...
View ArticleSix Ways to Fight Back Against Fatigue
Staying up too late can drastically impact your energy in the daytime. (photo credit: BigStockPhoto.com) There is no question that our world is operating a speed that is outpacing our ability to...
View ArticleDoes My Child Have Sleep Apnea?
Though most children don’t have sleep apnea, some do. Know the signs to help ensure your child is getting the sleep they need. (photo credit: BigStockPhoto.com) Sleep apnea is a serious sleep disorder...
View ArticleTerrifying Facts About Your Body When Sleep Deprived
What begins as fatigue, disordering of thoughts, and irrationality can evolve into huge drops in cognitive functions, speech, and memory, eventually resulting in hallucination. While getting a few...
View Article4 Tips to Help You Get the Best Sleep Ever This Summer
The Phoenix area has enjoyed some unusually comfortable weather lately, but that’s all about to change. Before we know it, we will be in the triple digits and frying eggs on the sidewalk. So, what can...
View ArticleWho Should Treat My Sleep Apnea: A Sleep Doctor or My PCP?
For people who suspect they have sleep apnea, as well as for those who are already struggling with this sleep disorder, the answer to this question isn’t always clear. Fortunately, a new study just...
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